Hi, My name is Tulika, i'm a housewife from Patna,Bihar. I'm 34yrs old and my height is 5'5" and is not in propotionate to my weight(its around 79 kilos). I've been overweight since my childhood. But I kept losing and gaining weight throughout. I was 60 something at the time of my marriage in 2004. Then I gave birth to my child in 2005, and ever since then I've been gaining weight. I was told to not to restrict myself in eating as I was breastfeeding my baby. Now he will be 3yrs old and now I can work myself to get in shape. I came accross this site and learned I could get an expert advice to fulfill my agenda. Please guide me on how I could pursue my dream of wearing any dress I want to and not be ashamed of getting out. What should be the correct diet and exercise for me?