Hi Franz

I am practising your yoga asanas since 20 days I am quite hopefull of desired results. Thanks to you. I have a question if you could answer please.

I get very thirsty soon after running the yoga program. I have a strong urge for water. Is it fine for me to drink a glass of water soon after yoga ?

Please guide.

thanks

sonia

1. am sorry that I detected your question so late.

I would advice you to drink half an hour later. By drinking water right away we extinguish the fire that burns away the toxins. The body needs to bathe in the heat to wash away impurities. It has has sort of a dry sauna effect on the body.

Next time, please send the my questions also to my email address, so that I can give timely answer.

Light, Franz franz.andrini@gmail.com