Another type of “mind/body medicine,” guided imagery seeks to establish a connection between the subconscious physiological processes of the body and the conscious mind. This is done by first settling into a deeply relaxed state. Then you simply ask your body what is wrong and what is causing illness to manifest. This can offer important insights into the disease process and what is required for healing. Guided imagery may also be used to facilitate healing by visualizing the body being well. Sessions may be done on your own or with a guided imagery therapist. It works particularly well with stress-related health complaints (skin and digestive troubles) and chronic illness or anytime you want to give your body a healing boost.