Free, Weight-Training Encyclopedia| Weight-training is one of the safest and surest ways to lose fat, gain muscle and be healthy. This free, online encyclopedia is intended to help beginners and intermediate bodybuilders obtain a sound understanding of important weight-training excercises. Each exercise is accompanied by a video clip and several photographs. Learn how to execute each exercise safely by watching the videos and by interacting with other weight-training enthusiasts from around the world. |  |
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