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Yogapedia - Yoga Encyl...
Suryanamaskara A
Suryanamaskara B
STANDING POSTURES
Ardhachandrasana A
Uttanasana
Utthita Parshvakonasana
Parivritta Parshvakonasan
Utthita Trikonasana A
Parivritta Trikonasana
Ardhachandrasana B
Ardhachandrasana C
Virabhadrasana A
Virabhadrasana B
Virabhadrasana C
Digasana A, B
Prasarita Padottanasana
Parshvottanasana
Ardha Baddha Padmottanasa
Garudasana
Vrikshasana
Kalpa Vrikshasana
Padangushtasana
Padahastasana
Uthita Hasta Padangushtas
Utkatasana
Vatayanasana
Parivrita Vatayanasana
Trivikramasana
Natarajasana
FORWARD BENDING POSTURES
SITTING POSTURES
BACK BENDING POSTURES
LYING POSTURES
SIDE TWISTS
ARM BALANCES
REVERSE POSTURES
Meditation
Prayers after practice
Online Customer Support
Yogapedia - The Online Yoga Encyclopedia by Franz Andrini
Utkatasana
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Utkatasana
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"Fierce pose"
Strengthens legs, elongates back and tightens abdomen. Gaze at the sky.
