Yogapedia - The Online Yoga Encyclopedia by Franz Andrini

Ardha Baddha Paschimottanasana

Ardha Baddha Paschimottanasana - "half bound Lotus western posture"

It softness knees, presses abdominal organs with foot and hence aid digestion. Genitals become healthier too. Fear decreases and desire for leaning increases. Gaze at the tip of the nose.