Yogapedia - The Online Yoga Encyclopedia by Franz Andrini

Urdhva Dhanurasana (Basic)

Urdhva Dhanurasana (basic) -"Upper Bow pose "

This pose tones all the body from the neck to the toes. In addition to recharging the spine with fresh blood it also strengthens the arms and legs. One feels vigorous and mentally sound after its performance. Gaze at the tip of the nose.