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Yogapedia - Yoga Encyl...
Suryanamaskara A
Suryanamaskara B
STANDING POSTURES
FORWARD BENDING POSTURES
SITTING POSTURES
BACK BENDING POSTURES
LYING POSTURES
SIDE TWISTS
ARM BALANCES
Mayurasana
Nakrasana
Adho Mukha Vrikshasana
Padma Adho Mukha Vrikshas
Bhakasana
Ekapada Bhakasana
Kukuttanasana
Urdhva Kukuttanasana
Galavasana
Koundinyasana
Eka pada Koundinyasana
Ashtavakrasana
Vashishtasana
Vishwamitrasana
Kashyapasana
Chakorasana
Kala Bhairavasana
Vrischikasana (variation)
Vrischikasana (variation)
Parshva Dandasana
Omkarasana
REVERSE POSTURES
Meditation
Prayers after practice
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Yogapedia - The Online Yoga Encyclopedia by Franz Andrini
Bhakasana
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Bhakasana
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"Crane pose "
The abdomen and arms benefit. Gaze at the tip of the nose.
