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Yogapedia - Yoga Encyl...
Suryanamaskara A
Suryanamaskara B
STANDING POSTURES
FORWARD BENDING POSTURES
SITTING POSTURES
BACK BENDING POSTURES
LYING POSTURES
SIDE TWISTS
ARM BALANCES
REVERSE POSTURES
Sarvangasana
Hasta Sarvangasana
Muktha Hasta Sarvangasana
Niralamba Sarvangasana
Parshva Sarvangasana
Sethu Bhanda Sarvangasana
Halasana Plough pose
Karnapidasana
Urdhva Padmasana
Pindasana in Sarvangasana
Parshva Pindasana
ParshvaPadma Sarvangasana
Matsyasana
Uttanapadasana
Sirshasana&Urdvadandasana
Mukhta Hasta Sirshasana
Baddha Hasta Sirshasana
Parshva Sirshasana
Padma Sirshasana
Pinda Sirshasana
Balasana
Meditation
Prayers after practice
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Yogapedia - The Online Yoga Encyclopedia by Franz Andrini
Hasta Sarvangasana
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Hasta Sarvangasana
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"Hand all limbed pose"
Shoulders benefit by greater mobility. Gaze at the navel.
