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Yogapedia - Yoga Encyl...
Suryanamaskara A
Suryanamaskara B
STANDING POSTURES
FORWARD BENDING POSTURES
SITTING POSTURES
BACK BENDING POSTURES
LYING POSTURES
SIDE TWISTS
ARM BALANCES
REVERSE POSTURES
Meditation
Prayers after practice
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Prayers after the practice
PARAMA RISHIBYO NAMAHA (2*)
Salute to Rishis (Holy men,Yogis) who conducted
the system of yoga before us
.
GURUBHYO NAMAHA
To Guru (master), the guide.
DEVATABHYO NAMAHA
To the gods, Divinity.
