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20/20 Yoga For Computer Users
Author: Mayasandra Chaya

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Description
20 Minutes. 20 Yoga Postures. For computer users. Works on your iPhone / iPod.

Are you a computer professional? Do you suffer from chronic pains? Do you feel those knots in your upper back and shoulders? Have you ever been a victim of low back-pain? Do your fingers and wrist feel like they’ve run a marathon on your keyboard and do you suffer from repetitive stress injuries (RSI)? Then this online video program is for you!

This program recognizes the needs of busy professionals and guides you through 20 of the most important postures and practices in just 20 minutes. It’s downloadable to your iPod or iPhone and you may do this program at your convenience. Spend just 20 minutes a day, three times a week to counteract the ill-effects of long-term computer use. Following are the benefits and key features of this program:

  • Just 20 minutes long
  • Contains 20 postures to counteract the negative effects of prolonged computer use.
  • Suitable for beginners and novices in yoga
  • Downloadable to your iPod / iPhone
  • Contains the healing 'OM' sound meditation as background music from the ‘OM’ CD, composed and performed by Mercury Max.
  • Includes breathing exercise to improve the flow of energy along your important energy channels
  • A vital program for students, software professionals, designers and other professionals who use computers extensively in their daily lives.


Author Profile
Mayasandra Chaya

User namechaya
First nameMayasandra
Last nameChaya
  
  
  
  

Dr. MS Chayya is an accomplished yoga teacher, nutritionist and yoga researcher. She has been practicing yoga since the age of 10. Her academic interests revolve around the study of the impact of yoga on various common ailments such as back-ache, blood pressure, diabetes, asthma, pre-menstrual syndrome and insomnia. Some of the specific research that she has been involved with include:

• Assessment of insulin sensitivity in yoga practitioners and non yoga practitioners using euglycemic hyperinsulinemic clamps” • Yoga for Pre menstrual syndrome • The effect of long term combined yoga practice on the basal metabolic rate of healthy adults. • Effect of Yoga Training on the metabolic rates before and after sleep.

She has also been invited for several workshops in India and the United States. Some of these include: • Lecture on Management of Asthma through yoga at Indian Medical Association(IMA) Orange county LA,USA. • Lecture on Yoga, at USC Marshal School of business, LA USA.

Dr. Chayya has also demonstrated 33 episodes of 30 minutes each for ETV (a television channel.) Additionally, Dr. Chayya has given radio talks on nutrition and dietetics for the University Grants Commission programs.

Dr. Chayya may be contacted at the following email address: chayams@gmail.com


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