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Weight-Loss Without Fuss In 20 Minutes a Day
Author:
Dan Porter
Launch Course Now!
Average rating:
Price:
FREE
Description
Lose Weight, Get Toned and Look Better. Spend just 20 minutes a day in the privacy of your own home using your laptop, other household articles and your own body-weight to lose weight and sculpt your body. This beginner's routine is ideal for busy professionals and road-warriors with little time and highly unstructured, chaotic schedules. Try this routine for six weeks and you will be delighted by the results. You'll get a basic understanding of resistance training including an overview of basic exercises. Additionally, you'll learn about:
The importance of developing the "No Excuses" mindset.
2. How to eat smart when you are on the road or in the midst of a stressful project 3. How to visualize and use your mind to maintain your motivation 4. Exercises that you can do while travelling or in your home
After completion of this routine, you can move onto some harder routines under the guidance of an instructor in a gym. Or you can continue with this basic routine with some additional variations.
Author Profile
Dan Porter
User name
:
dporter
First name
:
Dan
Last name
:
Porter
